What’s your goal for this breathwork session?

[precise-purple-hare]

I will give this a chance

[impressive-red-duck]

I will find a way to be better

[tropical-salmon-ape]

I commit and stop living in fear

[zonal-teal-skink]

I want to feel more focused and energetic

[typical-coffee-wolf]

I will establish a strong connection between my body and my mind.

[developed-beige-anglerfish]

I will work towards my performance anxiety.

[smart-silver-mandrill]

I will gain control of my stress and my body

[grateful-white-whippet]

I will be ok regardless of the outcome.

[appropriate-chocolate-catfish]

I want to feel more focus

[official-bronze-anaconda]

I will stay connected and focused for the day

[roasted-white-rook]

I will do the full time

[involved-bronze-jaguar]

I will keep a clear head in the moment

[financial-aquamarine-wallaby]

I will move out of living in numbness

[revolutionary-indigo-alligator]

I will get out of my own head.

[fresh-salmon-dragon]

I will get out of my own head and let it flow

[naughty-coral-duck]

I will keep going and going and aaaah

[historical-amethyst-constrictor]

I will learn to control my reactions to things using breath work

[vocal-black-hoverfly]

I will promise to keep going, even if its tough

[convinced-black-squid]

I will deal with my performance anxiety

[shaggy-jade-firefly]

I will learn to not let my current mindset affect my body