What’s your goal for this breathwork session?

[ministerial-gold-herring]

I will get out of my head about my performance

[convincing-azure-mole]

I will stop my procrastination and get things done when I want

[witty-green-cricket]

I will have the strength to improve myself

[surprising-moccasin-mink]

I will get out of fight & flight

[functional-beige-tuna]

I will call overcome my performance anxiety

[tart-plum-halibut]

i will deal with my performance anxiety, control my thoughts and feelings.

[economic-turquoise-crow]

I will deal with my performance anxiety

[wasteful-rose-quokka]

I want to tame my mind

[registered-apricot-butterfly]

I want to connect with the self, to be in control, to be authentic in my feelings

[yawning-amaranth-snake]

I will do these steps bit by bit each day to progressively improve my sexual mental health and work on my anxiety.

[resident-amethyst-owl]

I will get my ED fixed tomorrow

[useful-jade-coral]

I will stay focused and not let my mind wander

[prime-aquamarine-anglerfish]

I will improve my stamina

[zealous-teal-raccoon]

I will calm my nerves that ruin my erections

[cooing-blush-beaver]

I will keep moving forward step by step, knowing results do not come overnight

[healthy-brown-chimpanzee]

I will relax myself and breathe through any anxiety that creeps in

[civilian-indigo-ostrich]

I will focus though distractions

[witty-green-cricket]

I will maintain focus and do what I need to get done.

[tough-crimson-rat]

I will commit to the breath and reap the benefits.

[motionless-aqua-skink]

I will deal with my performance anxiety