What’s your goal for this breathwork session?

I will be in control of my mind

I will deal with my performance anxiety

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relax

I will get back confidence in my sexuality

I will fight anxiety and get my confidence back

I will get out of my head, I will be able to control my anxiety

I will fight my anxiety and be in the moment

I will beat this anxiety and allow myself to stay in the moment that I started in.

I will get back to the sexual health I once had by overcoming the mental stress and improve physical health of my penis.

I will stay connected to how I’m feeling without judgement

Relax and more in control

I will get unstuck and learn how to inject energy when needed.

I will deal with my performance anxiety

I will cast aside doubt

More control over breathing

I will stop worrying

I will try to deal with my performance anxiety

I will learn from this breathing exercise

I will learn how to exit out of panic mode for sex

I will learn how controled breathing can make me relaxed and powerful.