What parts of sex do you cling on to that might be stopping you from orgasming?

Or, what do you push away?

“just relax” I tell myself x 1000 which, plot twist, is not relaxing

I don’t like being on top for too long

I don’t feel too much sensation and I take a very long time to orgasm manually
I cop out by reaching for a sex toy instead and then never end up learning what I like. I struggle to tell my partner what I Need and don’t feel a grown ass woman .

I also don’t really know what I like. I’ve tried putting sex toys on my nipples and letting then suck, but I felt gross. I’ve also tried chatting on an AI app to arouse me mentally, but again, nothing. Can someone give me an idea of something that can please me?

I don’t feel anything and I take awhile so I just let them finish and stay quite

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I think about it too much

I have always faked it to make my partner feel good and at this point I’m an A-List actress in bed. I’ve given up trying to cum during sex and figure I’ll finish myself later.

I overthink all of it, it ends up ruining it for me and then I can’t finish thinking about it

I think of how much I want one so my partner doesn’t have feelings of inadequacy. He thrives to please. And I fear eventually, if he continues to “strike out” in making me orgasm, that I will become less desirable and he will take his elsewhere with someone more in tune with their sexuality…