A lot of it was dissatisfaction in my real life activities with my wife. She was unwilling to do much beyond missionary. So I’d seek porn for satisfaction.
Has become a stress relief for me - and that takes the magic away. I know there are other tools at my disposal I can use to de stress or soothe.
I am learning to be more intentional about my sexual urges rather than just mindlessly pulling up porn to jack off I can do something different to relieve the stress. I’m also doing well masturbating without porn and using other tools to switch up my stimulation and so far things are progressing quicker than I could imagine.
I realize I often watch porn when I’m stressed and/or before bed, perhaps to destress before sleeping. I want to eliminate this habit and start asking myself if I’m actually horny or just doing this to cope with stress.
I need to do the log