What do you want to change about your porn use?

use it only when I’m already turned on as a way to enjoy masturbating more

Probably not change, but I think I’d benefit from sharing what I’m watching with my wife. It could be something it include in our sex life, as a fantasy.

The amount of times a week concerns me;
The urge to watch can be very strong at times

I want to watch it less and relt on it less to get an erection.

I want to be able to watch porn with out feeling guilty or comparing my size/stamina to the men in the videos. I also want to try and minimize the amount of porn I watch til I no longer want to watch it.

No longer use porn. After a while of regular use, I found it was not arousing me. It looked staged and unbelievable- just not relatable.

I want to watch it when I have the physical need, not ritually every day. I need to stop needing to watch the absolute hottest girls to get off.

I guess i want to start watching porn again to increase my sensitivity to visuals but also try not to be guilty watching it this time.

I’d masturbate so much that I would make my penis sore. So dealing back has helped but still 4-5 times a week is too much for me. I need to minimise my usage to ensure I have enough energy to be able to perform better.

I want to stop watching porn to make myself happier.

I want to not feel guilt or shame before, during, or after using porn

I would like my porn use to be occasional mainly to seek inspiration and occasional arousal

I dont want to watch porn when I am bored.

I want to watch it and enjoy it, because I enjoy the sensation and seeing beautiful women’s bodies.

But I don’t want to worry about

  1. How they can keep going for so long
  2. How they stay hard

Lessen frequency of porn usage. I watch porn atleast once every day to masturbate.

I’ve been using porn pretty much daily for about 7 years. These days I find that I mostly watch the same fantasy and oftentimes I don’t even get a full erection when watching porn. I normally watch porn when I’m angry, bored, or if I want to procrastinate. When I get home from work is when I’m most likely to watch it. I want to change my porn usage so that I explore different fantasies that are a little bit more healthy and resemble realistic sex. I want to train my brain not to only get fully aroused from sexual situations that seem wrong or mischievous

I’ve been addicted to porn since I was around 13. I’ve watched it daily if I am able to.
I’ve decided to take a break to cope with my guilt of having it and masturbation ruining my marriage.

When I need a physical release or to avoid it when I’m bored

Avoid using it to escape and avoid discomfort. Stop watching it impulsively.

I’m not sure, I’ve used it extensively for years. I don’t know if it has caused delayed ejaculation/ES problems or not.

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