What do you want to change about your porn use?

I’m not convinced this section is accurate. Porn definitely affects our perception of sex and partner expectations, mostly on a subconscious level. We didn’t talk about the objectification of the body or the purpose of sex! The appreciation of the person beyond a means of our own selfish desire. There is a reason most who don’t watch it don’t appreciate their partner watching it!

If you want to get out of porn, start watching interviews of both sexes who do it. The industry behind the scenes is sickening! I know there are teams aiming to create safe and true sex videos. But this is a fraction of the industry.

Definitely aim at picking up a rewarding hobby or going for a run at anytime of day!!

Peace out!!

more variety

To realise that when I binge porn I am in need of some self care and to allow myself to be okay with the fact that I’m watching it. If I’m doing it out of boredom, that’s okay too but maybe to try and find another hobby to take up so I’m not always turning towards porn

I don’t want to rely on my one kink to get aroused

I only have quick looks at porn, I don’t use it for sex. We tried to watch some when I first started having issues, it helped a little but my wife wasn’t too keen to carry on with it

Not sure. I just want to no if it’s causing the problem or not.

I want to stop using it put of boredom but only when I’m truly aroused. I would also like to watch a bigger variety of porn and focus on more realistic scenarios rather than extreme situations. I feel this could address the feeling of guilt I have after watching it and make me looking at it as a normal way to explore real-life parts of my sexual experience

I really don’t use it that often so I believe I can stop completely

I don’t want to feel guilty after watching it even thinking about porn. I don’t want to rely on it for all my sexual experiences. I don’t want to think I’m inadequate compared to make pornstars and their erections

I want to use porn only when horny and stop using it to address anxiety, stress, or boredom.

I’m quite comfortable with my porn relationship. Perhaps I should be less ashamed, but I’m not all that ashamed, so. ca va. I would like to aim to not use to frequently, and maybe not always watch the same type of fantasy.

Not using it as a form of procrastination

Maybe just use it when I’m truly horny.
Sometimes I just pick up my phone, watch and shag because I need to cum daily and visualising helps

I want to remove it from all times that I use it as a coping method when I feel sad or alone.

I use (non extreme) porn for enjoyment and to try and keep my testosterone levels up - to combat the ED. I know that I feel more likely to get aroused with my wife if I’ve ‘pepped up’ by watching porn first. I worry that I often don’t get turned on enough if I haven’t ‘pre-loaded’ with porn.

I want to turn the time I use watching porn into something deeper for me. Like learning to play instruments

I want to choose more constructive coping mechanisms before turning to porn.

Stop it almost entirely and find other ways to soothe myself. Fuel the sexual energy for my partner

If I watch porn i want to remember that it’s not the same as being with a partner sexually, and that with a partner I want to be fully present to them, to touch, to connection and to pleasure. It seems like porn can be a piece of this whole picture / experience.

Using it as a reward