What do you want to change about your porn use?

I wanna stop watching porn when I am bored and watch porn that’s connected to the sex I might actually have, not crazy fantasy.

I would like to address the feeling of guilt I feel after watching it. I would also like to be aware and switch up my self-soothing techniques every now and again.

To try and watch a greater variation of porn. I think I watch the same genre too much, such that I’m uncomfortable when in any other situation.

i don’t want to feel bad about it during or after. i don’t want to use it as something to do when i’m bored or sad. i don’t want to use it as a procrastination mechanism when i’m stressed

Just watch it for pleasure, don’t make it an example to myself that I can still get really hard

Used to watch it a lot. I kind of felt that it was stopping me wanting to approach women bc why bother I have porn at home much cheaper and easier. Easy escape route that eventually developed into a bit of social anxiety. That’s why I quit

Watch and consider a wider range of fantasies and include the situations where I struggle to get hard in real life. Get used to being aroused and cumming to those instead of the same old favourites.

I want to stop using it to procrastinate
I want to use it to learn new skills
I want to use it to diversify my fantasies

Not watch so much, not jerk off so much that I’m empty when it comes to sex and compound the problem. Not feel guilty for over indulging in fantasies

not to waste time with porn to keep me from doing things I will feel good about accomplishing

I use porn as a distraction, to try to feel good when things are going well for me in other parts of my life. I have somewhat of a phone addition, preventing me from doing my job well, and it just creates a cascading series of events to happen.
I need to stop randomly browsing shit on my phone. I need to stop using porn to masturbate, because I know that I can’t do just a little bit. I’m addicted to my phone, and porn is a part of that.

A while ago I changed this and almost entirely stopped watching porn but get my gf to send me pics every now and again. I find getting off to pictures of her better than videos of randoms doing more and more extreme things to each other

To be able to stay hard and cum without it. To not have to rely on it to have sex

I want to use it less to get turned on

I want to be able to watch with my partner and fantasize together. I want to be able to watch it and pleasure myself and not feel guilty. My wife Haye porn and Conciders it cheating. I do not. I get stuck in my head that I’m cheating on her when I watch porn. That makes me feel horrable afterwards. How can I be secual with my wife if I’m thinking about porn?

I don’t watch porn anymore. I’m happy with that. I don’t want to start again.

Watching a wider variety of porn that is closer to regular sex than fantasies.

I want to not watch it regularly and switch up the types I watch

understand that it’s a coping mechanism for stress, and that’s fine, but there are so many other ways to cope with stress as well that should also be explored

I want to find productive tasks to accomplish rather than resorting to porn when I’m bored.