Nothing really. I hardly watch it just once every few weeks for a release if I haven’t had sex in a while. Honestly don’t even get fully erect to porn I just cum as fast as possible which is on the other side of the spectrum and part of my concern but it seems like it’s all natural.
Stop watching porn just because I’m bored or have time on my hands.
Try to watch it when I’m with my partner for mutual enjoyment, or only use it when I’m away from my partner for a long time or looking for new sexual ideas.
I often feel like I watch porn and masturbate compulsively when I am bored, or cant focus on television or my computer. I want to exercise instead when I feel that urge to browse porn
I don’t want to use porn as a coping mechanism for when I’m anxious or stressed. It led me to a situation in which I don’t have coping mechanisms of other kinds. I deal with social anxiety and also work stress, but no way of dealing with those issues because I only know of porn as my coping mechanism, which works at home, but not outside.
I barely feel sexual arousal naturally because I’m always depleting the tank to cope with life. Kinda cool to know that with new coping strategies, I’ll actually be able to feel genuine male arousal. Just need to fill up the tank!
Very little - I use it for entertainment purposes only and not on regular basis.
I want to stop using it all together
I don’t really feel like I need porn right now, before it was like an addiction, few times a day for hour or even two a time, it sucked out all my libido for real sex, now it’s more like a bad habbit for me, mostly because I am bored and don’t feel like doing anything else. I just want not to think about it as a tool to entertain myself, or a tool to kill time, or sometimes a tool to sooth me when I am anxious.
Nothing right now
I want to find new methods of soothing myself.
I recognise that I wasn’t addicted to porn, and definately watch it, masterbated to it as a stress reliever. But I like to change this pattern do find another tool to do this.
Play a computer game, read etc etc.
I would like to use to learn about myself, the things I like, and techniques that my partner might like as opposed to a coping mechanism.
I want to stop using it as an emotional coping behavior.
I don’t really masterbate when I’m alone so very rarely watch porn. When I do masterbate I just watch solo female porn which I find the healthiest genre to watch.
I want to stop using porn to relieve stress and anxiety. I honestly don’t know if what drives me to use it is habit, arousal or this desire to stress free.
All I know is that when I’m done even when I feel shame… there’s no stress, no anxiety, a sense of now i can rest or do other things.
Its almost as I if I don’t do it, I’m distracted
I want avoid turning to porn when bored or as a release and reduce the excitement in porn which can something be more than sex
Cut back on frequency and try varying positions of masturbation instead of always being in the same position.
Add in a variety of porn categories and switch up how I masturbate
I want to cut down on the amount I’m using porn - especially to cope with stress and anxiety. I want to achieve a healthier sexual relationship with my partner too.
break a routine of using it to create sexual gratification in a multitude of ways instead of one fantasy/situation.