What do you want to change about your porn use? (Part 1)

Stop watching it on a daily basis

I watch or look at porn to get hard so that I can masturbate because it feels nice to have something visual to look at whilst masturbating. I think that porn is definitely not helping my erection issues and could be making them worse so when I have the urge to watch porn I should spend the time more usefully by doing visualisation or breathing exercises

Limit consumption and not watch it out of boredom/desire to procrastinate from other tasks. Aim to only watch it when I am aroused, not create arousal from watching it. Don’t watch things that make me feel guilty or distirbed, such as extreme or rough porn

I’ve not watched any porn for 3 months now .
I’m also taking more care of myself physically + diet + state of mind

I’m applying a more positive attitude to my outlook and I feel better for it .

I am now much more thankful for my partner and her understanding . In turn I now think of her sexually much more and aroused more easily by her when we make love .

I want to stop watching porn that involves the same fantasy. I’ve found myself stuck in a loop where the only porn I use reinforces a feeling of inadequacy, that plays into the arousal. I don’t want this loop to stop me making meaningful sexual connections.

I need to cut it out. When I indulge it details my whole day. There is no one time viewing for me, it turns into a several time a day activity that takes up much too much time and leaves me feeling lethargic and empty.

I don’t like that after I use porn I seem less interested in in-person sex. I think porn serves as an outlet because I feel less anxious masturbating than intercourse, and porn feels more taboo and exciting than in-person sex. I want to lay off porn because I think it keeps me from having to confront my sexual anxiety and keeps me from finding real life scenarios interesting or arousing.

I want to cut it out completely

Nothing once daily

Stop using it as a way out and relying on it . I feel as though when i watch it im just looking for a quick nut . I want to change that .

Using it to destress - I have other outlets so best to use those.
Feelings of shame - I don’t have a dependency on it but it is enjoyable on occasion so there’s no reason to feel shameful

I want to watch a wider range of porn and less frequently, I want to only use it occasionally and not every time I masturbate, I want to watch more amateur porn

I want to stop using porn a quick way to achieve an erection and to help me climax, it seems clear to me that I’m using it as a crutch and I’ve lost touch with the rest of my senses and feelings

It not real life

I want to stop searching for porn that resembles past experiences or old flings, I become obsessed with reliving those experiences and fantasize on how I could’ve done it better. I do use porn to procrastinate, it’s the small thing to get out of the way before starting something else. If I have a big project coming up that day and want no distractions of arousal, I watch porn early to get it out of the way.

Not to have it affect how I see my girl in the bedroom. I want her to be my only focus.

I want to be able to become fully aroused without using porn.

I’ve tried to remove myself from being super alone, felt when I was alone - I’d watch it more now I’m married.

Over the last few months I haven’t watched point because I feel it’s contributed to my ed. This video did address some points as to why I’ve fostered an anxiety towards intimacy. Even though I haven’t watched it in a little while, this was a useful video to watch to help put those thoughts into perspective.

Nothing. I can take it or leave it. I’m trying to gain confidence to make porn haha