What do you want to change about your porn use? (Part 1)

I am going to quit porn usage in my life and not let it set a benchmark for me.

I want to cut out porn entirely. I believe it’s at the root of my issues with ed. I compare myself and my partner to what I see in porn, setting unreasonable expectations.

I would like to watch porn with my partner, but only if I can improve my relationship with porn.

I want to be able to use porn and not be guilty, but I also want to be able to say no to it and use a different coping or soothing mechanism.

Is like to not use porn. Just think about my girlfriend and the times we have spent together.

I want to stop downloading hours of videos only to binge because I feel like I need to watch all of it.

I need to get rid of my use. I don’t use that much but when I do it is looking at unrealistic scenarios that will not happen in my life and leading to me thinking something can occur that won’t. Sometimes I watch without any sort of physical release and I need to find better avenues in my life

I’d like to cut back on it a bit and focus on other ways. But with that said, expand other fantasies

cut it out completely, as mentioned in the previous slides I feel like my porn habit was used as a way to help me cope with childhood trauma and then everyday anxiety. Using porn as a crutch and then feeling bad about it after often gave me severe mood swings.

To stop watching it for extended periods of time and having to cum to certain fantasies that are not currently present in my actual sex life.

Thinking watching porn was cheating. I’m not a bad person for wanting to watch porn

I’ve been watching porn when bored or when feeling stressed. This led to me giving less attention to my partner. I’m going to stop porn for a while to see what effect this has on my life. I therefore need to recognise the triggers and find alternatives when bored or stressed

I want to use porn to enjoy getting turned on, not to escape negative emotions. Also, I’d like to not jerk off randomly throughout the day just because I’m bored

In my past relationship it wasn’t allowed we split up because I got caught watching porn, after the breakup I became very lonely and abused it to make me feel good about myself but it doesn’t

Not to keep relying on it when masterbating, but to explore and experiment with more touch and fantasies in my imagination

Find other outlets to help cut down on time spent looking at porn

Dial it back, use other ways to de-stress, not conjure porn scenes during actual sex.

I cut it out completely 3 months sober. It was a distraction for me and my girl she felt insecure when i would watch and thats where the guilt and shame started.

Be more in tune with how I feel while watching porn, and after the session, reflect on this and see is there’s anything to learn about my experience

I want yo stop watching porn and masturbation

Nothing - I’m not a porn guy