What did you think of visualization?

Feel relaxed yet focused

I ended up having a great session with my wife a few days ago much like the one described - it was fun to picture that again

Very well

It was surprisingly easy to put myself in that situation

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Even more vividly than last time!

Vivid imagery and felt good

More vividly than I expected even though I didn’t get super hard during the meditation I could really visualise the experience and felt more confident after

As I’ve mentioned before, my total aphantasia makes these exercises far less effective or enjoyable than I know they should be

I find this one difficult as it assumes you partner wants to be affectionate towards you, any chance of doing this exercise stops their, my partner hasn’t instigated anything in this relationship for 8 yrs or more. So I find it difficult to do

It felt good to reframe it like this, although to be honest I’m not confident that this technique will be enough to overcome my physiological anxiety response in situations like this

It worked until my thoughts turned to work so it’s progress for me

Meditation not really doing anything for me yet.

Meh

Nice to relax and visualize success

Not as vivid as I would dream necessarily but I felt a physical and mental response. Looking forward to employing this

It wasn’t as vivid as I expected but I will keep practicing :grinning_face_with_smiling_eyes:

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I enjoyed the visualisation and found the whole thing intriguing. I’ll keep practicing, definitely helped me tune in to a different mindset where I could connect with my sex drive from a relaxed place.

I love this meditation. It makes me feel excited to spend time with my partner.

It was hot, feels like I’m making a porno!

Meditation has helped me relax. Adding sexual visualization adds an exciting element and even helps with arousal. Will definitely practice more