Got distracted a bit here and there but I definitely felt my drive rise
my libido is fine its the situational anxiety im struggling with, however this was still fairly helpful
It definitely is a trigger to hears certain words but the positive note is always a nice thing to hear.
I can’t say the visualisation helped much. However, the positive reinforcement was helpful.
Positive affirmation felt good
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The visualisation was great, it turned me on very quickly. I was good to imagine being in the moment, sharing the space with my partner and being in that ‘nothing else exists’ zone. Also, visualising a more direct me, more in touch with my desires and sexuality made me feel confident about my next sexual encounter. I’ll definitely try and channel that visualisation through my inner coach
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I think this is a helpful exercise.
This exercise has made me really want to be inside my partner. I thought about it so vividly and saw the eye contact and how it would feel to look into her eyes while I finish
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This visualization was the first meditation exercise that I felt was useful to me. I’d do it again and maybe make more of an effort with some of the other meditations.
Not very. It was as if I was fighting my own concentration
It was good at start but then I started to visualize the situation and remember my partners disapproving face and my disappointment and then I started crying.
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I can picture sex and the encounter fairly okay, it sometimes goes in and out of focus. The issue is I can’t seem to keep it on my partner, it keeps changing focus onto other people too
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I have had trouble with this one before but really enjoyed it this time. Difference was I imagined someone I have never been with in real life and that helped me not focus on negative emotions
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I have pictured it so hopefully it will happen. It has made me more confident.
Very high
Was excellent way of focussing
It’s a little bit hard for me to visualize and feel at the same time
It was a little difficult, but ill keep working on it
Very vividly. Was like I was there. But no erection.
Very vivid. Enjoyed it.