Doing just 5 minutes, I observed scenes of my fantasies and scenes from my past.
That was interesting, allowing thoughts to pop up gave some good insights.
Interesting not convinced it worked.
It was just a lot of random stuff.
Interesting. There wasn’t much really that my mind seemed to go through, mannerly the events of the day or a film I just watched.
It’s like my mind felt like it wanted to race but never really found a coherent thought to run with, just was swirling for the sake of it.
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I started with a clear mind, then it just started firing randomly in no coherent order. Then felt myself being drawn back in to focus.
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Meditation is mercurial and difficult to understand. I have been practicing with another app for 2 weeks
It wasn’t so jumping around, but not still. Went to an internal conversation about how I wish things were in my life. But it wasn’t frenetic.
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I am not sure that my Monkey Mind is working properly… I was trying to observe the random thoughts, but nothing coherent come through that I could clearly notice. I heard noises in the background and noticed a lot of flickering shapes and colours with my eyes closed, but not really thoughts. I think that I will need to practice this meditation a lot more before I can say if a felt anything new or familiar.
It definitely slowed down, but become more an internal conversion or narration with myself. I felt like i managed to be completely clear and in the zone, but then id instantly think or ‘say’ something, like i had a narrator confirming it
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My mind felt a bit crowded at first, but after a while I started to relax and ‘sit on my couch’ away from the monkey mind.
Trying to clear my mind and focusing on positive ways to make my life better.
My thoughts were all over the place with memories from a week ago all that way back to high school. I decided to ride each thought out and see what happened
I had thoughts from last night and from years ago, went through so many different things and just let it scatter
Watched my thoughts come in and out. Drifted into the abyss.
My monkey mind kept thinking about food
Mind was filled negative thoughts, tried to flush them out with positive reinforcements. Kinda worked
My mind is everywhereeeee and so jumpy. But that’s I guess a good thing bc it’s not actually focusing on the worries but rather letting itself flow freely
My mind was all over the place and I had a breakthrough about something that I was stressed about.