general business. find it hard to differentiate between observing and actually thinking. can you do both at the same time? or is to witness your thoughts to do it in hindsight?
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I noticed a lot on the future, and drawing from the past. It’s interesting to notice how my monkey mind awaits for the future
I’m always looking into the future. And past a lot. I want to be more present
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A lot in past and about things I can’t change or am jealous of
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Felt like my mind was just kinda going all over the place but nowhere specific but I’m not sure if I observed it or just went along with it.
One thing the helped me in my mediation journey. I view my mind as a stage/floor. Today, the monkey mind was kept behind a vaudeville type curtain. Still able to see their monkey doings, but not letting them run a muck in my mind.
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A lot of anxiety about my partner and I, some related to just relationship worries and zome related to my current lack of labido towards them.
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It just jumps all over the place. It’s trying to keep me feeling productive and entertained.
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Just had an argument before and this helped
I had the same sort of thoughts I always have but it was nice to not judge them or worry about them.
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I was pretty calm today, but it was nice not to worry when my mind wandered.
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It ruminates over things to do and events that haven’t happened yet
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it went in all directions from sex to work to anything in the past and in the theoretic future
It was all over the place for me today.
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Mine was very calm this morning. I wonder if I try after a full day how this will differ
I was determined to get better. Yesterday I had an awful day and today mi mind was focused on improving my well being.
I observed just how busy my mind can actually be, there were moments of calm, but for the most part I bounced between chores, food, and the bird noises outside my house
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At first the mind was flowing then I managed to calm it down and be at peace but let it go if it wanted to
Really scattered, but sort of about nothing in particular. It helped me see things aren’t as clogged as they seem
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i felt like i did well with staying in my body and being mindful of my breathing. my monkey mind feels the same as my regular brain. it goes all over the place and wants me to be anxious. the meditation helped make it easier to acknowledge these thoughts and let them pass by. it’s probably because my brain has been TikTok-ified, but noticing my thoughts felt like scrolling through a social media feed.
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