I does help. I give me a sense of release and a way to try and get the thoughts out of my head.
I think my inner critic is a mix of shame from past experiences and fear of repeating those experiences.
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Writing about my inner critic gives it substance and i can recognize it easier now.
A lot of what I learned is that my inner critic is very doubtful and apprehensive about my ability to be prominently masculine. Theyre not necessarily voicing themselves in a manner that is direct. More or less just skeptical
it went well, we shall see if it works when its time for action
It works to be able to recognize it however, I need to learn how to overcome it.
My journaling experience was good. Help to put my thoughts down and take them in better.
I don’t really write stuff down. Just read what others say
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Yes writing things down help me be honest about what’s going on with me.
Writing things down is helping to solidify my inner response to the critic.
Writing things down has helped me realise what is actually holding me back.
I don’t know if writing things down works for me. This is the first time I’ve tried
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I learned it’s okay to just be and allow life to happen to me instead of trying to force what I think I want
Adds clarity
I have heard people saying that writing down helps but not felt much difference in my life.
It feels like repeating the same thing in mirror. Hopefully it works for me also.
my inner critic should‘nd end in more pressure
I’m just writing what I’ve known forever. Not sure it helps.
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I have a deep seated cycle of fear and trauma. I want to fix it.
I feel like I’m writing things I’ve known for years, but I haven’t known how to fix them. I just don’t know how to get out of my own head and present in the moment, and trying to be present makes me more focused on whether I’m present or not.
I feel like writing things down makes me think deeper about the issue and not just accept the issue at the surface