Yes I found it very helpful. I wouldn’t think to ask myself these questions
I think it helped me recognize what is going on, just not sure how to fix it yet
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A real eye opener, I need to find out how to tackle this
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It was good, solving it is the real issue now
Writing things down I have found very useful in at least getting the shitty thoughts out of my head. I try to write physically pen to paper but this is the next best thing I suppose because at least it’s getting out of my brain in some way.
Good to write things down here as I don’t want to put them on paper. Good to think about it
I agree with the previous person 100%, it’s really good to write it done but not on paper, it feels good that even though it’s ai, it’s as if someone really understands and is able to ask questions and dig deeper. I’ve learnt my inner critic is very strong and it stops me being who I want to me. Taking over my thoughts at any given moment
It helps turning feelings into words, makes it easier to deal with
Writing things down through these prompts caused me to think about the internal connections that my brain and body have been making in a way that I truly haven’t thought about before. I feel like I’m on my way to a better understanding of the basis of my issue.
Yeah, writing things down brings issues to the forefront of my mind so I can actually challenge them.
I learnt that my inner critic is not the correct thought pattern as the feelings I get after is not what I want and I need to work to ignore its comments. I learnt that my inner critic comes out most in the more intimate moments but at times comes out the hours and days before when over thinking. Writing down these comments help me to understand it better
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My inner critic comes out immediately when it knows it will have penetrative sex. I can engage in foreplay and other sexual activities without an issue. It’s the idea of not “lasting long” that affects me the most. This has decreased my self worth. I need to learn to get out of my own head and be in the moment
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It’s useful identifying how my inner critic gets in my way but I also want tools to overcome this so I can embrace another side of my sexual self being rather than assigning myself to being btm each time because of fear of being the top
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Writing these down is highly therapeutic.
I learned that my inter critic attacks when I’m about to go off to find pleasure sexually in a different way than what he is used to and has maintained, leading to my probelms
I leaned my inner critic likes to sabotage my enjoyment of sex, for reasons I’m still figuring out but most likely anxiety brought on from previous sexual experiences that ended up with me losing my erection and causing me to doubt my performance
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Yes it does help me to write things down and realize why I feel what I feel
Very helpful
6/10 helpful
Helpful