What did you learn about your inner critic's tactics?

[philosophical-ivory-jackal]

Writing them out and being forced to dig deeper allowed me to understand myself more and more.

[slight-violet-silkworm]

Yes

[outrageous-black-macaw]

Yes

[weary-cyan-bison]

Yes

[kind-blush-rabbit]

Yes

[vertical-amber-magpie]

Yes

[rural-blue-marmot]

A bit

[nursing-fuchsia-lemming]

Yah

[amused-brown-llama]

Yes it does help to write thoughts down.

[vitreous-magenta-tapir]

Yes it help me keep track of everything

[xenacious-amethyst-jay]

Yes it helps keep track of everything

[physical-apricot-crayfish]

The app interface fucking up made me write out the response three times. I don’t feel like I engage well with journalling.

[magnificent-green-fly]

Yes

[final-coffee-fowl]

Interesting. This may help a bit.

[literary-blue-tahr]

I think it was helpful to put into words. It is still hard to navigate, though.

[modest-tan-bedbug]

Opens up the Pandora box

[wooden-emerald-asp]

he’s harsh

[important-turquoise-bison]

the journal was really great actually - it understands me and it feels like a relief to say these things out loud

[liable-yellow-flamingo]

I feel relieved saying these things on the journal with the feedback acting like it can understand me and what i am saying

[due-blue-bandicoot]

Yes it is helpful to get responses, and questions to help stimulate my thoughts and engage in how to further assess my self doubt