I’m determined to overcome my inner critic more than ever
Hard to differentiate inner critic with me when we kinda think the same
Inner critic exercise is a real eye opener.
honestly, i’m not sure if writing things out helps or not. i’ve been very aware of the inner critic, i just need it to shut the hell up.
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I need to accept myself more and realise I’m only human.
Writing thoughts down definitely helps me see things a bit more clearly
No
The interactive prompts were actually incredibly effective at unpacking some thoughts. The follow ups really helped me dig deeper into how I feel and why
The prompts were very good, wish they had more answers though. However it was nice to write it out
Yes it works. It helps me clarify what I am feeling.
Writing things down helps me visualize and gather my thoughts so that they aren’t racing and makes it easier to sort them out
I liked the interactive thoughts to dig a little deeper
it seems to help a lot
Yes
Yes it was great
Sure
It was helpful to go through the questions and get a better understanding of what my inner critic is trying to account. It is trying to protect me and is responding to pain I’ve experienced in the past
I learned that fundamentally I need to cultivate more self-compassion and presence/enjoyment
My inner critic has a significant impact on my mental state and physical performance
Yes it works and the responses and summary’s were very helpful