Yes
100%
I don’t think I realised that my patterns of avoidance where a manifestation of my inner critic.
Interesting, never done it before. It actually helped me focus on the task.
It was interesting - I liked how the bot reflected my thoughts.
Yeas. Writing it down helps me reflect on my feelings.
It was nice to finally put my thoughts down and interact with a process that got me out of my own head
That it’s taking over my life
Brings a bit of sunlight through the brain, that I can take control of thoughts
Yeah, it did make me feel better, even though I already understood it, it was nice to put it out there
yes it helped me fully understand what was going on with my inner self critic
Yes, it puts things in perspective.
It helped put things in perspective
That my inner critic has too much control over me
It did
It helped me materialize my inner critic and visualize it for what it is
It helped me identify my current trigger responses and my inner critic’s motives.
Honestly that it has too much control over me
It kind of seeks control of things that are out of my hand
It can be controlled