What did you learn about your inner critic's tactics?

Unconscious bias and trauma resolution

Seems to help

I’ve always known writing things down is beneficial. Still don’t do it :expressionless:

I really like journaling but it’s hard to stick to it. I like that mojo is forcing me to do so

This was a greatly helpful experience for me

Yeah I think it helps

Journaling has been a game changer. It helps to have a space to just write down all my thoughts. Whether it be on paper or digital I know I can leave those thoughts behind and come back if I need them.

My inner critic places high expectations on me and is fueled by fear of loss of love if I don’t perform.

My inner critic is full of anxiety and fear about ejaculation control and being seen as not good enough and a failure in bed.

Great experience

The journaling experience had me thinking about my situation in a new way.

It helped by providing a label for my inner critic

It brought more awareness to my self-criticisms and judgments

Yes writing down the thoughts helped a lot - even just taking the time to process what I’m feeling felt nice.

Yes, writing about it does help.

Yes

Not normally. But I feel like this time it has.

Yes it helps a lot. This AI is really good at giving in depth responses

It’s too soon to tell.

I didn’t know that inner critic was doing this as a favor to me.