Surprising how effective the start of this process would be in journaling my thoughts. I thought it would be difficult to put down my thoughts but they just flowed.
Yes
I think it helped me dig deeper in my consciousness and revealed something inside me I wasn’t aware of.
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It serves as a proof and a nice reminder that I’m not my inner critic, they’re my insecurities.
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I learn that my inner critic is actually trying to protect me and means no harm but gets in the way somewhat
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The AI response was lowkey good
Amazing AI prompts they actually made me think and my thoughts flowed - I could really define my inner critic and actually painted a vivid picture of it. I started to see exactly where it’s propping up in all facets of my life and how it’s holding me back
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Yes, seems to lay things out logically.
Seemed so obvious, yet I’d never articulated it before and having the quick AI response also shocked me. Managed to peel back a few layers that I’d overlooked before too.
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Too early to say
Untangling thoughts and emotions is hard, so not keeping all that work inside helps.
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Good, I felt like I was able to understand myself better through self-reflection
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It was confronting to write it down - but made me think about it from a new perspective - keen to see what happens next
It felt good. The interaction made me thing of it in another way.
Writing things down and getting a tailored response was great - it allowed me to explore themes and ideas more
It felt like a first step to trying to separate myself from the thoughts that weigh me down
This really helped. I have used journaling in the past and whenever I start again it always helps. I will be sure to make it a daily practice.
The journaling made me slow down and actually consider the questions being asked.
Yes it helps a lot
Didn’t help much