It’s like another person is living inside of me and holding me down.
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My heart sank when I saw it. It was very familiar, anxiety peaked
Visualizing my inner critic helps identify it when it shows up in my thoughts. It creates a tangible force in an otherwise ethereal environment.
The generated image did not match at all however thinking about it in the journaling did help
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Judge Holden
It’s a decent representation. Mine is more of a feeling so I’ve never considered visualizing it before
I never realised that my inner critic could be a feeling or emotion or the lack of emotion
My inner critic acts as a roadblock and it reminds me of every single thing that has made me not enjoy sex or not be able to please a partner and I forces me to pull back
It made it feel separate from me like it’s an outside entity and not the real me.
Visualizing it is a bit tough for me right now, since it’s more of a feeling to me
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The image isn’t spot on but it’s hard to put a face on a feeling. All and all the entire process was helpful
In the absence of a visual, it helps.
He’s an arsehole who thinks he’s perfect. But in reality he doesn’t exist or have to do any of the shit I do. Telling me what I should be or should do. Stubborn but thinks he’s doing it for my own good.
yea I can see where this is goin to b useful to actually put an image to it to have somthing to attack
it felt a lil scary but think about it now it kinda makes it more real like im not just fighting a figment of my imagination
The visual helped to put a face to my inner critic.
I learned that it’s very present in my life and now ik it’s not all of me and it’s just a part of me saying all the bad and things that are causing me anxiety
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Just helps me realize how nervous I am
I realized it’s the same feeling as forgetting an assignment, or realizing I’d not done something at work I needed to do. A fear of the consequences I know are coming. Dread, I suppose.
It feels pretty spot on to how I feel. Like a dark figure that is mysterious