I can’t see in this moment how visualizing it will help me, but I trust the process.
It was interesting and helps.
I see the image as a tool. It doesn’t resonate deeply or anything but it’s easy to remember when associating it with the inner critic
I’m glad that we have an image now to associate my inner critic with
Its good to have a visual of my inner critic that with this help to take it.
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Its good I’ve recognised it and visualised it so i can now try get rid of it
It’s me. Just disappointing me
First time I have ever visualized it. Don’t know if it will work but willing to trust the process
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It kinda did, but I never thought about it as a person, it was always just a feelings
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It’s just me, my brain, disappointing me and my body
It’s all me. It’s been going on so long it’s normal now. I need it to be abnormal and overcome
i struggle with aphantasia where i cant visualise anything at all. seeing my inner critic visualised made me feel valid and not alone. it’s literally exactly how i would imagine it!
No, It looked more like a representation of stress or anxiety
It felt better to get a better sense of what it sounded like and felt like. It was just screaming at me in danger and being overly paranoid which made everything worse for me. Gotta be anxiety related but the issue is I keep listening and it’s always right.
Unsure as of now, I’m pretty clear about my issue - perhaps this exercise will become more beneficial and obvious as the lessons go on.
I knew my inner critic was Me.
It always has been. I need to silence the negativity
It feels weird to see it
makes me feel uneasy
Scary
Weird