It feels disgusting. I hate it. I hate that it has control over my life.
Always watching, always judging, and always afraid.
It’s powerful
Image seems like butcher from the boys. Makes me feel like I could now change the inner voice to his from the tv show as a way of distancing myself from it. To make it seem like a different person or character could be good for detachment.
Looked like something from Harry Potter to be honest
It gave me something concrete to overcome
Not really. A bit of a cliche
1 Like
A little silly but still helpful to go through the process of identifying how to visualize
Struggled with This exercise
Yup
Helpful to have a visualization to connect the negative voices to.
Not completely but on some level yes.
Yes because it looks sad and like things are weighing it down. It accumulates too
Some what yes, it looks down on itself which is how I feel about my sex life.
Not really, I am my inner critic, I don’t see it as any different to me, or as a separate part of me
It looks like the grim reaper, which isn’t really how I feel it or imagine it in be
A bit daft, I get the inner monologue bit but the AI picture threw me off
It was nice to visualise the voice as separate to me. I didn’t identify with the AI image generated but let’s role with it for now, let’s hope it helps further down the line.
It was good to think how I may be insecure about myself in a few things. The AI image was a bit weird
Yes