My inner coach was just an encouraging character. Discussed past successes, used logic, bus also warm encouragement which worked better than I thought it would
Inner coach told me that I can do it, just have to get on with it
It seemed to help to give my inner coach a really distinct sounding voice.
My inner coach will remind me that I have done it before and I can do it again.
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My inner coach is confident, calm, assuring, and provides a guide.
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My inner coach is a version of myself on my best day. A version of myself that is compassionate, logical and remembers my past wins.
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My inner coach is the version of me that people come to for help. I am a resource for other people at work which is where I find a lot of my purpose in life.
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Not much really. I found it difficult to put myself in the headspace required. I couldn’t visualise or feel the situation I was being asked to insert myself into. I couldn’t imagine it well enough for it to have an affect.
Calming. They brought some reassurance to counter the critical voice of doubt