some guy from a tv show i think a healthshow dr mike
By reminding him of my prior success. And that I can overcome this obstacle if I stay in the moment
I know that he is a friend and is stronger than my critic
He is a more confident version of myself. The version of myself that I’m working towards and is rooting for me
The inner coach tells me what I know and silences the critic in a calm and reassuring way - I’m not out to create more conflict in my head, just to simmer things down and create balance
That at the moment, my inner coach is well-meaning, but is really just wishful thinking - I need to arm him with some tools.
I like the idea of the coach taking control
My inner coach will be my cheerleader. My inner critic always causes worry. My inner coach will give me confidence.
It felt good to have something to combat the negative thoughts of the critic, I just feel like I need my coach to be stronger
Currently, a great way to utilize my inner coach is to help me articulate my needs to my partner.
helped me speak to
my partner defo which has seen improvements
When inner critics come out next time, visualize inner coach
Recognize the inner critic and let those thoughts pass
The inner critic is more rational and optimistic
I learned that it is important to remember that if inner critic exists, inner coach has to also… there must be a perfect balance of good v evil…
I feel supported now that I have my inner coach trying to build me up
My inner coach taped the mouth of my inner critic lol
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I feel supported
My coach points out when my critic is oversensitive and negatively affects the situation. That’s helpful.
Before now, I never really heard my inner coach. I heard this back and forth dialogue between my critic and coach and now can visualize my coach shutting down the negativity from the critic.