What did breath awareness do for you?

❓ Course questions
522

Great relaxing technique

523

This one really helped me relax

524

hard to keep counting.

525

Was falling asleep trying to do it

526

Did nod off. But trying to keep to the rep, found brain wander might go

527

Starting to dose little at the end

528

Too much time between inhales, couldn’t get enough oxygen in to last until the next in breath

529

These breathing technique really seem to work well on me.

530

Felt calmer, rested

531

Felt much calmer :slight_smile:

532

It takes a moment for me to get a rhythm for it if I’m being honest. But settled down eventually.

533

Def felt more relaxed. Calm

534

Very calm

535

Very very calm. Love it.

536

Relaxed me down

537

Very relaxed. Want to
Sleep

538

This breathing technique really helped me

539

Feels great now but not sure how it’ll help the moment before sex

540

First time trying it for 10 minutes. Did begin to notice a little ache in my shoulders, but otherwise maintained focused. Feeling incredibly relaxed. Good practice. Although I am wondering how it’s used in relation to sex…