Helps me stay focused and avoid mind wandering
Yes that was really really beneficial, thank you
I noticed I felt calmer the count helped me focus.
Definitely felt more calm but focused, want to try and implement this into what I do before sex
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It was good vibes to take a step back and relax and think about sex but also more
I meditate on a regular basis but haven’t used the 4, 7, 8 routine. I liked it. Counting helped me stay present.
Felt my brain and spine relax
Feel more calm and blood flow
I feel more relaxed
Mind. Body. Soul.
Counting to 4, 7 and 8 actually kept my mind from wandering
Felt more relaxed and calm
Absolutely feel more relaxed and in the moment instead of in my head. Excited to try this before sex.
Has a calming effect. If there’s a chance, I’ll try this again b4 sex to try calm my overthinking and be more present in the moment
Breath targets are good for focus, knowing you don’t have to hit 4,7,8 is good
I needed that. I need to remember this one. It is very effective at calming me down.
It’s feels calming, resetting my mental state
I feel more present and relaxed. It was nice catching my mind wander and refocus back to counting and breathing, which i feel will become more helpful when my mind wanders to my inner critic.
Soooo relaxing and calming. My body feels warm and my mind is clear
Very relaxing, it’s nice to have the breath to concentrate on rather than just a meditation. The breath always brings me back to the exercise.