What did breath awareness do for you?

[increasing-white-wasp]

Calmed me down i suppose

[worthwhile-violet-beetle]

I feel relaxed, I want to put this into practice in a live situation

[zeroth-rose-snail]

Felt more relaxed and present

[classic-peach-bedbug]

Took my mind a bit off worries

[classic-peach-bedbug]

Yes feel more present, in control

[atomic-salmon-krill]

Calming

[increasing-olive-lynx]

Felt relaxed during and after.

[unknown-rose-lion]

Felt relaxing at the beginning of the day.

[interim-brown-orca]

Really helped to calm things

[available-brown-stork]

Felt relax es

[robust-violet-pigeon]

Very relaxing

[eager-rose-puffin]

This exercise is getting easier with practice, and therefore more relaxing.

[past-apricot-bear]

That was very relaxing

[alternative-tomato-snail]

Very very relaxing

[important-chocolate-emu]

Relaxing. It’s taken me years to be able to keep myself relaxed with breathing like that

[valuable-coral-kingfisher]

Extremely relaxing

[autonomous-coffee-hare]

slowed down my heart rate and helped me relax

[supporting-blue-parakeet]

My body and mind feel better. It’s been a long week and the breathing has reset me

[pleased-black-tuna]

it did relax me

[serious-scarlet-felidae]

I feel great