What did breath awareness do for you?

[overall-copper-locust]

I do. Definitely more relaxed.

[profound-blue-swan]

Definitely feel more relaxed

[outdoor-olive-raven]

Made me more aware of my breath

[inclined-tan-meerkat]

Made me concentrate on breathing and drop all worries

[quickest-chocolate-peafowl]

I felt calmer and more focused on my breath. Some colour visuals as well

[slight-aquamarine-snail]

Good feeling

[significant-bronze-krill]

Very relaxing

[manual-tan-mole]

Much calmer afterwards. How do I sneak one of these in during foreplay?

[intelligent-violet-owl]

I felt more relaxed after it.

[spare-violet-mandrill]

Absolutely, I feel relaxed and decompressed

[beautiful-white-ant]

I do feel more present, when it came time to pay attentions to the smells and sounds it was much more apparent than usual

[solar-peach-pig]

more of an acceptance of the future. more connected with my soul’s vision, not letting fear cloud it

[neat-coffee-mockingbird]

Relaxed

[neutral-emerald-gazelle]

Relaxed

[head-white-gull]

Calmer happier

[careful-olive-turkey]

A little more relaxed and focused

[sole-orange-cow]

I feel more relaxed and my mind is clear.

[striking-cyan-lynx]

Unfortunately my meditation got interrupted this session. Will need to try again tomorrow.

[squealing-gray-porpoise]

I like the way my body feels afterwards. It’s nice to focus on the breath and try to clear my mind. I’m not good at it yet, but it’s still nice to practice

[brave-magenta-hamster]

More relaxed and calm