Triangle breath

[xenial-purple-alligator]

Much more relaxed

[striped-indigo-impala]

I do feel a little calmer.

[selective-aqua-platypus]

I feel focused

[remaining-coral-peacock]

4-7-8 breathing is my go to

[top-blush-wallaby]

I like triangle breathing and box breathing. I think the visuals help

[universal-red-hummingbird]

I feel more present

[thirsty-brown-jaguar]

I feel more present. I feel calmer and more centred.

[revolutionary-indigo-alligator]

I feel calmer, I was just recently frustrated about lack of productivity and this helped me regroup.

[alert-azure-penguin]

More chill

[welcome-aqua-mastodon]

I feel a little more calm and present

[nearby-peach-cheetah]

You get visuals?

[nearby-peach-cheetah]

The hold on the triangle breath audio is longer than 5 seconds by quite a bit. My brain finds the lack of rhythm unsettling.

[rare-gray-mandrill]

Zen mode initiated

[quickest-green-cardinal]

Much freer around my shoulders and arms after this

[arbitrary-moccasin-tapir]

Definitely felt more relaxed, less tight in my chest after the triangle breathing.

[ripe-jade-roadrunner]

More relaxed

[nosy-blue-bird]

Nah. Yet again it didn’t seem to work. None of these breath techniques do. HR 80 at the start, HR 79 at the end.

[interior-lime-tahr]

I prefer box

[logical-black-walrus]

More relaxed

[main-brown-clam]

More relaxed