I sometimes struggle with performance anxiety and can spend a lot of the day thinking having about sex with my wife that night, but I seem to get really worked up then almost have like a panic attack lying next to her thinking about being intimate. I’ve been on mojo for a while and tried hypnotherapy but that didn’t work. What has anyone else had success with? And has anyone tried natural supplements to help?
Try the calming exercises here like 2:1 breathing, the getting out of your head/inner critic stuff. I have had similar experiences, but recently I was beside my partner, we started getting frisky and I wasn’t getting up, and I had that panic attack feeling. We took a break then got back into it slowly and I got hard and things worked. It felt like a breakthrough just keep at it.
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My problem is I think about hopefully having sex that night, by that thought is in my head all day so I constantly think about it. I do try the breathing one, but it’s hard to say if it works as being intimate isn’t as often as inwouos like it to be. It’s difficult finding time to do it, then that adds more pressure as don’t want to miss out on a chance to be intimate
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I have a heart issue so certain supplements are not good for me so I built a suppliment stack on CharGPT that will help increase libido, testosterone production, increase nitric oxide, increase energy and mood support. I started this just about a month ago. It does take time around 2 months to get the full effect but within one week I began to notice I was larger throughout the day, kind of like when you just start to get aroused and the blood flow begins. At first I thought it could be just a placebo effect but it is definitely from the supplements helping with the blood flow. Here are a couple from my stack that specifically work to increase nitric oxide / vascular: Beet root extract, Pine bark extract. There are other that I can’t take like l-arginine and l-citrulline that are supposed to be really good. I would say definitely research them and see what could help you because I am sold on taking my supplement stack every day because one month in and I notice it even more.