Spectatoring was one of my issues

I just started Mojo yesterday and in the first lesson I learned about spectatoring. I realized this was one of my main problems and I would be thinking about how it looked, what positions we should try, and how I was performing rather than focusing on the all of the sensations that were present during sex. I tried a body scan meditation and last night I practiced focusing on each sensation and had one of the strongest erections I’ve had in months!

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