Like a lot of people on this app, I never experienced ED problems in my early teens and the thought of ED would never cross my mind. I was in a relationship for about 5 years from 16-21 and everything was fine until the last year or so, I would abuse smoking tobacco and weed around this time period and started to notice my erections get weaker and weaker which would then lead to un satisfaction for me and my partner in the bed room, I was never shy or anxious about this as I felt comfortable talking about it around my partner, however now being single I wonder if my current ED issues revolves around the fact that I couldn’t satisfy my partner due to my weak erections or the fact I abused smoking. I have recently decided to cut smoking and start exercising and cut out all sorts of porn as my sexual desires are still prominent. Was wondering if many others saw a change when quitting smoking as the research online shows a very direct relation to ED and if people have actually seen a difference when starting to use Kegel exercises