I drink about 2L of water everyday and that water understandably makes me want to go to the toilet more often
Before having sex, I’ll take a leak and then during sex the feeling comes up eventually that I gotta go again
That then blocks out any sensation, and if I pause to go to the bathroom only drips and drabs will come out
It’s blocking my sensation, yes I could drink less water but is there another solution?
I kind of have this issue as well. You might have a lot of tightness/stress in your stomach, especially under the belly button. When I drink beer, I usually have to go immediately, but other people don’t. I’ve been trying to be mindful of creating tension in that area,and I find I’m holding it in for longer periods of time.
what do I do then?
Hi there. Could it be a prostate issue? I’ve experienced similar, and found out I had an enlarged prostate. Not cancer, just due to age plus infection. This was really affecting my sexual encounters as I would be constantly needing to wee. It might be worth checking that out with your GP. I put it off, as I drink a lot of water, but in the end it was becoming a problem. They can do a PSA blood test, which tells you if there is any change in your prostate. You don’t have to be older like me (56) for this to happen. It can happen to young guys too sometimes.
The things that work for me, in combination. Thoracic spine mobility and solar plexus release exercises. Especially the solar plexus is tight for me. Once you have those areas looser, you should try to feel when you are creating tension in the area just below the belly button. You need to let that area relax. You should feel a bit more lower to mid back tension and not so much gut tightness.