When I was with my ex about 8 years ago she had broke my heart when she slept with someone else. I didn’t realize it then but it had a huge effect on how I view sex with a partner. Now, I am always distracted during sex because after she broke my heart I couldn’t focus on her anymore. Now I disassociate every time and sometimes sex feels very foreign because of it. I’m finally inlove with someone again and this problem is really affecting our relationship, I am feeling very lost.
That’s tough. It’s inevitable that a big breakup is going to impact how you relate to a new person in your life. It sounds like you need to try to work on processing your past relationship
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