I’m also battling depression and I’m really trying to focus but I feel very numb right now.
Doesn’t help when I can’t feel many sensations, I don’t understand the Reverse Kogel at all, does not do anything for me. This depression and all numb feelings are really holding me back from continuing with this app. Please advise what I can do as my motivation and feelings are gone
Don’t worry mate, it’s normal. Your mind is blocked by your depression. I think it’s better for you to stick with box breathing, meditation and exercises that focus on clearing up your mind. Do not expect fast results, it takes weeks, or even months to see significant results. I totally understand your concerns, i have axiety. If you cannot get rid of depression, it may make sense to go for a therapy.