If you’ve tried meditation, how did it help?

❓ Course questions
1741

I have not tried it

1742

Love meditation. Hadn’t considered it could help with this.

1743

I meditate often to help with severe anxiety, it does wonders for me

1744

im about 2 weeks into meditating, i can see my focus improving and my mental state sharpening. curious to keep going!

1745

I’m hoping for stress relief from the inner critic and my jealous/skeptical mind

1746

I’ve meditated loads in the past, I didn’t think it could help in this context, but it makes sense, and it has helped me already.

1747

I’m hoping that meditation can help me be aware of my thoughts and quiet them, and be calm when I feel stressed about performing.

1748

I am hopeful that meditation will allow me to relax, allow me to suppress and/or control negative thoughts, allow me to stay calm when being stressed about performance in every aspect of my daily life, have a more positive outlook in everything I do including my sex life. Help me get out of this vicious circle I seem stuck in.

1749

A way to identify when I’m getting carried away with everyday worries and stresses and to stop it in its tracks.

1750

Would love to learn to control the racing thoughts

1751

I want meditation to help me stay more calm and relaxed in my own body. I want to be in tune with what’s happening so I can enjoy things more.

1752

To help me stay focused on what I feel I enjoy and keep going

1753

The guided meditations have been most impactful for me

1754

I’ve meditated every morning (almost) for three years. Really does make a difference. I’m excited to see how a more direct approach impacts my issues in the bedroom

1755

I meditate often for sex and in life

1756

To remain calm & stop worrying in all aspects of life

1757

I have tried meditation in the past and for me it’s all about mastering your thoughts and mastering the negativity. It is the most difficult thing but with time and practice it can work. I am dedicated to retrain my brain and to instil this as part of my life.

1758

I have tried before bit never stuck with it over the long term. Recently I’ve been trying to do daily activities mindfully

1759

I tried it a bit it definitely helped my focus and center my mind.

1760

I’ve tried it and got to the point where I could do it for 20 mins straight, I just need to be more consistent in doing it