I’ll do anything to get out of my own head.
I am currently in the middle of the school year, but when I started meditating over the summer I was doing it pretty consistently. During that time I felt the most in control of myself that I’ve ever experienced. I made break throughs in my beliefs. For example I realized I had the ability to study engineering, something I would’ve told myself I’m “not smart enough” to do. Now that the school year is busy, I haven’t been able to find a time when meditation is optimal for me. I definitely want to get back in the habit, but my schedule is flooded.
I find it grounds me in the present moment and keep my thoughts from spiraling