It’s a child like version of myself that seems sad and feels it’s not good enough and not capable.
The same
Don’t really visualise anything just hear me inside
An ex gf that brought the worst version out of me
A big STOP sign version of myself telling me Failure is inevitable.
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Critical, doubtful, and sure that failure is imminent
Timid, shy, cowering and always right
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Smaller; more negative.
Like I was discovering something new. Enlightening and at the same time engaging, like I was on a run.
A voice in my head that says negative thoughts as well as having low grade anxious feelings and flashes of scenes where I dont perform
An internal voice floating my childhood trauma through my mind at any and every chance it gets
A faceless feeling of nerves and anxiety in my upper stomach
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My partner, speaking with contempt and pre-emptice judgement with statements dripping with “You are…”, “You always…” and “You never…” statements.
Here myself just say your bad at this and that your disappointing my partner
It took me back to my childhood and my mom always criticised me and made me anxious
Took me back to my childhood and the feeling of I’m not good enough while also telling me go for it you’ve got this so it was conflicting it’s self
It was me in my teens, scared and curled up in a ball.
A voice in my head that always gives me the harsh truth
Annoyed, my inner critic was a screen pop up window with a head shot of a younger version of me