A younger, chaotic version of me. He drives a 1996 Chrysler lebaron convertible in the snow and is always on 10
A faceless man with a blue suit standing very close but it’s all blurred. He warns me of danger.
They just laughed and said I was inadequate.
It feels like a wise all knowing version of myself. Seems to be very quick to anger and constantly impatient. It feels like a dark fog looms over me with tornado like wind surrounding me.
There’s no image or visualisation as such, but it’s a version of me after feeling negative based on criticism from my ex.
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Just a yellow pencil and pad of paper writing everything that is wrong with me down in point form. And then my younger most fit/handsome self reading it or dictating to it. Weird feeling
I pictured myself but old and frail
It’s typically depicted as a person I feel the need to impress or is an authority figure at work. It has the face of many figures. They are condescending and make me feel stupid, anxious and alien-like.
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Someone who questions me, and incurs anxiety, or self disbelief
It’s usually based on the last couple of experiences I’ve had and creates doubt and anxiety
Angry and confused
Like Anger from the movie “inside out”
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Like me but glowering with crossed arms. Looking at me like I’ve already done something wrong
It’s a feeling that makes me feel unworthy but also encourages me to better myself
Unevolved version of me before I improved myself. Unsure and wants constant validation. Whiny voice. Pressuring.
It is like another me behind… saying u r not good enough, shame on you, u could be/so better…he’s a motherfucker… sorry
Makes me feel small and powerless
Inner critic reveals itself in different forms of people that commimted or judge me. Depending on what they said negative or somthing i didnt notice until they informed me. Informative on new things about myself yet criticizing on my flaws which effects my esteem
I think picturing it went better than the guided excessive, it made me feel a bit more in control I think
It helped me identify what exactly could be clouding my thoughts