Felt like pressure when having a bowel movement but also pressure in the groin area
I think it just made it feel like I was putting pressure
Visualizing that area helped
Like my butthole was opening from the inside out
Like what others have said, it’s like trying to push out a fart or a stubborn poo!
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I felt like I was trying to shit
Exactly as others describe. Like trying to force out a shit
Trying to shit
Feels like I’m trying to fart but nothing is coming out. So I’m assuming that means it’s working
PSA:
Shit first
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Feeling some tension release from my ballsack. Great stuff.
Like I’m pushing a fart
The balloon picture works for me. Like I’m blowing air into my scrotum and butt.
Like trying to fart or pushing the area between my balls and butt down through the seat
The opposite of a butt pucker
The visualisation that helps me was as it you’re trying to press down on the seat using just your butt
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Sitting down and visualising pressure helps