I just focused on the feeling of trying to push out a fart. Seems to do the trick
I imagined filling up a balloon inside me and pushing it down against my perineum.
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Like if I had to shit it would probably come out
For me, I had to build a lot of pressure in my abdominal cavity and visualize I was going to the bathroom.
Like you’re pushing out a dookie. (Hint: don’t do it if you have to go number 2)
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Feels a little push
Clear instructions
pushing out a fart helped the most
Pushing out a fart, a bowel movement, or urinating were all practical analogies for how to successfully complete a reverse kegel.
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Having a bowel movement
Pushing out a fart.
I could feel my balls lift when I took a deep breath and then my balls lowered when I exhaled and relaxed
Like im trying to push out a fart
I felt the lifting sensation from my balls to my butthole
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Like pooping lol
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Relax
Like a slow blink
I couldn’t understand reverse kegels to begin with but the way I worked it out was. If you’re taking a piss and you squeeze the muscle and stop peeing that’s a kegel if you push the muscle out to pee harder that’s a reverse kegel.
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Feeling the rise and fall between my balls and butt with breathing
Like a bubble trying to push it’s way out of my gooch (area between my butt and balls)