fart
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Yeah pushing out the fart best explain
I like how pushing out a fart explained it.
Hard to inhale and push out a fart at the same time
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Breathing from your belly is the first important step: from there the idea of pushing out a fart explains it all
Deep belly breath, but still stay relaxed and not forcing it. Can feel a sensation of expansion in the pelvic floor. I find it feels the best using the happy baby pose.
It feels like i am pushing out a fart
you should feel pressure in lower abdomen and butthole.
Following the directions I can really feel sensation there like I hadn’t before
I could feel my floor move
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A little confusing at first but once I practiced a bit I felt the what it said. The video and visualization helped a it
It was a little hard to breathe and push simultaneously but then I got it
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Yes, understanding the fart aspect, really helped me understand the movement I was searching to replicate.
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This is so good
Visualizing the “pushing” feeling on the deep inhale helped me to feel the difference because I didn’t feel quite like I was getting it at first.
It definitely felt funny at first but I started to get the hang of it and started feeling the workout
Basically like pushing out a fart.
Pushing out a fart is a good analogy
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Pressure outwards on the pelvic floor
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Pushing out a fart helped me visualize the exercise well
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