The instructions and visuals helped me to practice reverse Kegels! How good!
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I think the suggestions and visuals really helped, I say give them all a crack.
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The only thing confusing is the difference between Kegels and Reverse Kegals. They both seem to be the same?
It feels… Reversed! I am used to kegel “pull” but that is a “push”. It feels weird!
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Like trying to squeeze one out
Pushing out a fart
pushing out a fart or an underpressure piss
Pinching out some poop
Pushing out a poo or a fart, feeling the downward pressure between my balls and butthole
Pushing out a fart I feel it the most
As someone who’s spent much of their life farting, I had little trouble wrapping my head around the instructions.
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Like I’m about to poop but it didn’t make it out.
When it described feeling pressure in your taint, that told me I was doing it right. Like a balloon inflating between your peener and your butthole.