How was your breathwork session today?

[nosy-blue-bird]

My heart rate got faster doing this - isn’t it supposed to slow down?

[likely-apricot-grasshopper]

They should adjust the audio. You get a flow going and she stops in the middle to give more direction.

[sad-salmon-mackerel]

Would like the count to continue all thr way through and not disappear halfway through, but feel calmer

[strategic-cyan-cheetah]

Enjoyed this one

[interior-lime-tahr]

Good

[rich-olive-catfish]

Calm

[interior-brown-chicken]

This is good

[literary-aquamarine-alpaca]

This worked wonders!

[spatial-tomato-yak]

That was amazing

[gigantic-indigo-magpie]

It was a little anxious and sad about something, and this helped a little bit.

[magic-teal-stork]

Seems to be the most effective breathe exercise so far

[robust-aquamarine-guineafowl]

Definitely feeling more calm

[fixed-white-toad]

I definitely still have trouble focussing on breathing. But it make me feel calmer.

[probable-jade-ape]

A nice exercise.

[conceptual-bronze-koi]

my mind felt so clear

[sharp-plum-kingfisher]

Feels like a rush of oxygen into my brain. I feel light, like a feather floating on a soft, warm spring breeze

[integral-amber-shrew]

I feel slightly woozy, but in a nice way

[modern-salmon-meerkat]

It makes my eyes a bit heavier when done at night since it relaxes you a lot more!

[normal-purple-meadowlark]

A little bit dizzy but it was nice. Also these deep breathing exercises seem to make my heart race a little bit, or at least make me more aware of my heartbeat. Which I can associate with anxiety. But I’m working on reframing that.

[tough-aqua-lemming]

I feel a bit more calm, I think, but it’s also fair to say I was slightly distracted which likely didn’t help.