How was meditating for that long?

❓ Course questions
161

I agree. Start with baby steps every day and build up.

162

5-10!minutes feels right for now

163

Longer

164

Next time I’ll do 10 minutes

1 Like
165

First time doing ten minutes and it felt just about right.

166

Meditation has always been hard for me. I almost feel asleep while doing the 5 minutes. Hopefully, I can get myself used to it so I don’t fall asleep lol

1 Like
167

It felt relatively quick. Although my mind kept on wondering off

168

I have ADHD, so I tend to struggle being still. Some days , five minutes a breeze but others it is really hard.

Today it was slightly more difficult

1 Like
169

Longer

170

15 minutes felt short, tbh. When he mentions how this can help regain focus in everyday life, it hit me like a sack of bricks. I hope I can remember this next time my anxiety flares up.

171

the meditation was awful. you could tell it was just the 5min that was spaced out way too long. at the very least keep the vocals steady and then just add more time into each focus space. but to space out every sentence to an unnatural length was amateur.

172

Mind wandered a lot in this one, more so than other times. Not sure why.

173

Longer next time, I think I need more time to practice focusing on my breath

174

I could do longer next time, time went by so fast, I find that I would get distracted but once I was able to focus on the path the air was taking when breathing in I could center myself

175

I’ll do it longer next time.

176

Good, felt calmer.

177

It was good, but I could have gone longer

178

I think I would go longer

179

It was good