How was meditating for that long?

10 is perfect. Mind wanders once or twice, but getting better each time

I found that my mind had only just begun to settle by the end. But then again i was in a particularly high-stress/focus state just before i did the exercise, so it may have taken longer to calm down.

I think this is something you’re meant to do once per day rather than during sex

10 was good though I dozed a bit at the end

Felt I could’ve gone a bit longer then 10 min

It was really good. I would have gone longer if i had time

he talks too much :blush:

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15 minutes felt boring to be honest and I started doing other stuff. Don’t really enjoy focusing on the breathing for some reason even though it focuses the mind from other stuff.

5min is suprisingly good

It was good but the if the narrator talked less, it would be easir to focus

It was good, if the narrator talked less, it would be easier to focus

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It would be nice to have a ambient backing noise:)

Felt great after this time. Starting to get this

Got my mind more focused at the end of the session.

Definitely cleared my mind of all the activity

Clears up at lot of noise and it helps me start the day more at ease

I think I’d pick 6 or 7 minutes. 5 felt very achievable but 10 seems burdensome at the moment

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Did not feel like 10 minutes.

10 minutes is good. I am learning to not judge myself for finding my mind wandering. Simply begin again.

10 minutes feels really good right now. I’m not waiting for the session to end. I l’m curious about 15 minutes but think there’s a competition and a performance demand to do the best every time underlying that curiosity that I want to stop feeding

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