How was 2-1 breathing?

Insanely effective at calming me down and clearing my head

I practiced… no magical transformation

Calmer, clearer thought patterns. Very nice quick meditation.

Yes I would, i enjoyed it

Awesome. Will do again later

Really great

Yes, definitely

Of course!!

Favourite meditation so far

I am so bad at that I really struggle. My body goes into convulsions and can’t stay still. Need practice!

I found it harder to keep focused on my breath vs my thoughts than I did during box breathing and some of the other meditations.

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It’s very relaxing

Yes

Enjoyed it, felt more relaxed

This was great! Definitely felt calmer and more relaxed afterwards

Great! I like these

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Great - whenever my mind wanders I feel like I’m training myself to discard those thoughts to return to focus on breathing. Which makes me feel like I can discard negative or unwanted thoughts in everyday life.

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Feels like I’m in the minority, but the meditations don’t do much for me. I’m at times more relaxed due to the breathing exercises, but that’s about it.

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Have a feeling this will take many years to kick in and help me to stop negative / limiting thoughts sexually which are so engrained in my psyche

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It was a little tricky at first but gradually felt calming

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